Curious to know about the Figure 8 fitness training? Figure 8 fitness training is a Latin dance-based exercise program that is very different from other exercises. This program combines easy steps with powerful core-conditioning movements that help you lose weight, increase flexibility, and build core muscle. If you want to explore more about this fitness program, keep reading this article.
Introduction Of Figure 8 Fitness
It introduces the complete Figure 8 training system that uses your body’s natural fluid migration patterns to stretch all the muscles around your core without tedious cardio or regular sit-ups and tests. Figure 8 fitness is a simple yet carefully designed body-sculpting system that allows for an adventure free from painful workouts, trips to the gym, or even getting on the floor. Choosing practices that involve repetitive muscles helps you be more effective at the gym.
Phases Of Figure 8 Fitness
Each phase of the Figure 8 Fitness exercise is designed to give what you need for your body, nothing more, nothing less. Here are the Figure 8 fitness phases that you should explore before getting into it.
Phase 1 – Learn
In Phase 1, you will learn the three fundamental core moves that are the basis of the entire Figure 8 system. They show you how to activate all your core muscles properly; front abs, those hard-to-reach deep abs, your side obliques, and wrapping all the way around to your lower back. You can also learn how enjoyable running motion guides with your hams develop spine elasticity while improving your body form. They also share which dangerous movements and imbalances to avoid at all costs when training.
Phase 2 – Burn
In this phase, the trainer walks you by easy yet highly efficient core cardio movement patterns that you can perform in many repetitions to multiple exciting beats and tempos. Your heart rate will stay in a definite cardio zone while together laser targeting your core muscles; external and internal obliques, and back. Each program in the Figure 8 fitness system includes an intensive metabolic accelerator segment. These are energy exercises that you have to perform for about 30 seconds at a time. It is sort of like doing eight to ten 100-yard race pauses with your abs but without the need to run anywhere. That implies they are great for encouraging your post-workout metabolism.
Phase 3 – Sculpt
It is the final phase of the Figure 8 fitness system in which the trainer focuses on sculpting the rest of your body. They show here their special body-toning moves that specifically target your arms, shoulders, back, legs, and your glutes without dumbbells or concern of getting bulky. These unique sculpting sequences will work various muscles together, including in complex directions. At the end of this phase, many people have achieved their ideal Figure 8 structure.
Furthermore, Figure 8 is a fitness activity that will let you lose weight with fun movements. This workout targets the erector spine, glutes, hamstrings, quadriceps, and biceps also. In addition, it activates your shoulders, calves, and upper back.