Introduction
The Easier Decline Push Up is an easy modification of the traditional decline push-up. This variation is perfect for beginners who are just starting to work on their chest and triceps strength. To do the Easier Decline Push Up, you will need a bench or sturdy chair that is lower than your feet. Place your hands on the bench with your fingers facing forward. Your feet should be hip-width apart and your toes should be pointed out. Bend your elbows and slowly lower yourself down until your chest touches the bench. Pause for a moment, and then press yourself back up to the starting position. Repeat for 12-15 repetitions. If you find this variation too easy, you can increase the challenge by placing your feet on an elevated surface. This will increase the range of motion and make the exercise more challenging. Remember to keep your back straight and maintain a neutral spine throughout the exercise. If you have any back problems, consult with a doctor before attempting this exercise.
Decline Push Up at Home
There are many reasons for you to want to do pushups at home. The first is that it’s an excellent workout to strengthen your chest, arms, abdomen, and back. It is also a low-pressure exercise that can be done without the fear of being judged. Decline Push-Ups are a great way to work on your upper body strength for many different reasons. They are also highly accessible as long as you have a floor that appeals to those who may be intimidated by gym culture. It is an effective way to build not only arm strength but also chest, back, and abdominal muscles. One way to improve your Decline Push-Ups is by using a bench, step, or sturdy chair that is lower than your feet. Place your hands on the bench with your fingers facing forward. Your feet should be hip-width apart and your toes should be pointed out. Bend your elbows slowly and lower yourself down until your chest touches the bench. Pause for a moment, and then press yourself back up to the starting position. Repeat for 12-15 repetitions. If you find this variation too easy, you can increase the challenge by placing your feet on an elevated surface. This will increase the range of motion and make the exercise more challenging. Remember to keep your back straight.
Decline Push Up Hold
The Decline Push Up Hold is a great way to increase the strength and endurance of your chest and triceps muscles. This variation is a little more challenging than the Easier Decline Push Up. To do the Decline Push Up Hold, you will need a bench or sturdy chair that is lower than your feet. Place your hands on the bench with your fingers facing forward. Your feet should be hip-width apart and your toes should be pointed out. Bend your elbows and slowly lower yourself down until your chest touches the bench. Pause for a moment, and then press yourself back up to the starting position. Hold this position for 10-15 seconds, and then repeat for 3-5 repetitions
Benefits of Decline Push Up
One of the benefits of the decline push-up is that it can be performed similarly to that of a bench press, but the lower back will not be needed to support the weight. As you are performing this exercise, your body will be inclined downwards towards the floor while your arms are extended upwards. If you want to increase the difficulty level, consider reducing the amount of weight being lifted. The benefits are fairly versatile considering many different muscle groups are being targeted. Your chest muscles, anterior deltoids, and triceps will all be engaged when performing this exercise. As you lower your body down towards the floor, make sure that you keep your elbows tucked in close to your body. This will help to ensure that the majority of the resistance is being placed on your chest muscles. Once you have reached the bottom of the movement, press yourself back up to the starting position.
